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GrungeX | 10 CoMan-Ments


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1. I am (I exist)

I give myself permission to be for I'm Just A Man.

Just (Morally valued), Man (Human).

Knowing Thy Authentic Self.


Dedicated to Michael Hutchence


2. Searching

 Make man time with your mates.

Who are you as a brother, son, father,

uncle, colleague and to others?

Discover your hierarchy of your values (Axiology) by making man time (for yourself and others) in the 7 areas of your life.


Dedicated to Andrew Farriss and INXS members


3. The Devil Inside

Lets start the conversation. Have open conversations.

Utilising compassion and kindness,

acknowledge your short comings,

and heightened/polarised emotions

(anger, frustrations, sadness, grief,

resentments, low self esteem)

fears, failures, vulnerabilities of you and

the relations to people, place, events


Dedicated to Kylie Minogue


4. Man in the box

The Alarming Male Suicide Rates Globally.

Currently 1 in 40 seconds people suicide.

Predicted to be 1 in 20 seconds by 2020.


In Australia, UK, USA, Canada, Ireland and New Zealand more than 75% of all suicides are males so lets begin our conversations with compassion and kindness on ourselves and others


Dedicated to Layne Staley 


5. Break on Through

Using your mind, reach out within yourself and others, and dialogue by asking quality questions.


The Break On Through (BreakThrough) allows us to see the two sides (duality) of people, events and relationships in our life, once we ask the right questions with kindness and compassion.  


Dedicated to Jim Morrison


6. Doctor

The teachings of the breakthrough are the hidden blessings, of how your emotional experiences with people, events have served you in your life.


Doctor are also the professionals there who can support your mind in a clinical setting


Dedicated to the Mentors of the founder of GrungeX, Dr. Jim 


7. Smells Like Teen Spirit 

Find your inner child.

Rediscover your inner passion and

drive to be, do and have fun and joy and driver this foward into your later years and for all time.


Dedicated to Kurt Cobain


8. By My Side

Stand side by side and on the shoulders of greats. Remember the children left behind.


Dedicated to the Children of the Rock Fathers who suicided/overdosed.

Tiger Lily, and Lillian, Christopher, Toni, and Lila, Tyler, Jaime, Draven, Isaiah, and Frances, and Lily, Noah, Lucy


9. The Pretender

The ability not to subordinate to others while you stand up and into who you are and your authenticity in the new you and not letting others and the world tell you, inject into you who you are


Dedicated to Dave Grohl


10. New Sensation

You are the new sensation and beacon of light for your message


Dedicated to Sananda Maitreya (Terence Trent Darby) 

10_CoMan_tr grungex